Silent Disco Yoga Class

Yoga, but make it disco! Silent Disco!

For one hour you’ll wear wireless headphones and choose between 3 channels:

🤎one that’s a little earthy, grounded, and full of bold instrumentals

🦋one that’s heart-opening, soft, and a little lovey-dovey

🪩and another that’s full on disco and funk

Same room, same flow. Three completely different immersive experiences.

We’ll start on the same song and after that it’s a choose your own adventure!

Expect a slow moving class with smooth transitions, juicy stretches, steady breath, and plenty of space to move in whatever way feels good that day. It’s part yoga, part meditation, part dance party for your nervous system. Purchase Tickets on Wildfire Yoga's website. Click on the link below then go to February 28th to find and sign up for this class! https://wildfireyogaky.com/classes/ Brittany Strube will be leading this practice. Here's her story of how this idea came to be and what it means to her. "Music has always been a huge part of my healing and yoga practice. It’s what helps me drop in, shut out the outside world, and actually land in my body.

In yoga that’s called pratyahara, it means letting the noise fade so you can feel what’s happening on your mat.

When I did teacher training, I didn’t start by building sequences. I built playlists.

Every single time. I put the music together first, then let it guide everything else- the theme, the rhythm, the emotional arc of the class. The feeling comes first.

That’s how Silent Disco Yoga was born!"